CrossFit Black Hive St. Augustine Schedule

St. Augustine WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Row
10 Alt. Step Ups
10 Romanian Deadlifts
10 Hang Power Snatch
10 OHS

Mobility
10 Dislocates
10 Around the Worlds
10 Good mornings
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
3 Way Shoulder Stretch
Power Output Challenge
Metcon (Time)
30 Cal Row
20 OHS (95/65)
10 BBJO (24/20)
Metcon
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
10 Deadlifts (155/105)
20 Sit Ups
Black Hive Built
Back Squat (6-6-6 )
Build to heavy E2MOM
Snatch Pull (4x3 @ 105% E2MOM)
Metcon (AMRAP - Reps)
3 Rounds
1:00 Max Box Jumps (24/20)
1:00 Max Power Cleans (155/105)
1:00 Max Bike Cals
1:00 Rest

Why CrossFit Black Hive - St. Augustine?

Visit our CrossFit Black Hive St. Augustine location, downtown at 1605 Old Moultrie Rd, St. Augustine, FL. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Come see why our coaches were voted the best coaches on the north coast.

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