CrossFit Black Hive Atlantic Schedule

CFBH Atlantic WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
2min bike or row
5 Hang Power Snatch
5 OHS
5 Scap Push Ups

Mobility
10 Dislocates
10 Good mornings
10 Toy Soldiers
10 WGS
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
3 Push Press + 2 Press (5 sets building E3MOM)
Metcon
Metcon (Time)
3 Rounds
15 Cal Row
12 Power Snatch (95/65)
9 Burpees
Black Hive Built
Metcon (Time)
3 Rounds
20 Sit Ups
200m Sandbag Carry (60/40)

Why CrossFit Black Hive - Atlantic?

Visit our CrossFit Black Hive Atlantic location in beautiful, downtown St. Augustine at 1605 Old Moultrie Rd, St. Augustine, FL. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Come see why our coaches were voted the best coaches on the north coast.

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