CrossFit Black Hive Atlantic Schedule

 

Monday-Friday

  • CrossFit 5:30 am
  • Crossfit 9:00 am
  • CrossFit 12:00 pm (No 12:00 on Friday)
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm

 

Saturday

  • CrossFit 9:00-10:00 am
Voted #1 in Jacksonville

CFBH Atlantic WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run
10 Hang Power Cleans
10 Front Squats

Mobility
10 Around the Worlds
10 Good mornings
10 PVC Windmills
10 Fire Hydrants
10 Scorpions
10 Crash Victims
:30 Figure 4
Weightlifting
Squat Clean (4-4-3-3-2)
building E2MOM
Metcon
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
200m Run
10 T2B
10 Power Cleans (115/75)
Black Hive Built
Metcon (2 Rounds for reps)
8 Rounds
:30 Max Sit Ups
:30 Rest
:30 Max Glute Bridge
:30 Rest
two scores: total sit ups and total glute bridges

Why CrossFit Black Hive - Atlantic?

Visit our CrossFit Black Hive Atlantic location in beautiful, downtown St. Augustine at 1605 Old Moultrie Rd, St. Augustine, FL. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Come see why our coaches were voted the best coaches on the north coast.

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