CrossFit Black Hive Atlantic Schedule

CFBH Atlantic WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Row
5 Hang Power Cleans
10 Front Squats

Mobility
10 Dislocates
10 Good mornings
10 Down dog to Up dog
10 Toy Soldiers
10 Cossacks
:30 Pigeon
Weightlifting
Box Squat (4-4-4-4-4)
building E2MOM
Metcon
Metcon (Time)
30 Cal Row
30 Bar Facing Burpees
30 Front Squats (95/65)
30 T2B
30 Front Squats (95/65)
30 Bar Facing Burpees
30 Cal Row
Black Hive Built
Metcon (Time)
75 DB Hang Squat Cleans (45/25)

Every 2 minutes - 2 Man Makers

Why CrossFit Black Hive - Atlantic?

Visit our CrossFit Black Hive Atlantic location in beautiful, downtown St. Augustine at 1605 Old Moultrie Rd, St. Augustine, FL. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Come see why our coaches were voted the best coaches on the north coast.

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