CrossFit Black Hive Atlantic Schedule

 

Monday-Friday

  • CrossFit 5:30 am
  • Crossfit 9:00 am
  • CrossFit 12:00 pm (No 12:00 on Friday)
  • CrossFit 4:30 pm
  • CrossFit 5:30 pm

 

Saturday

  • CrossFit 9:00-10:00 am
Voted #1 in Jacksonville

CFBH Atlantic WOD

CrossFit Black Hive WOD
Warm-up
Warm-up
200m Run or 30 Double Unders
10 Air Squats
10 Push Press

Mobility
10 Dislocates
10 Good mornings
10 Around the Worlds
10 Wall Slides
10 Toy Soldiers
10 WGS
10 Cossacks
10 Scorpions
:30 Pigeon
Weightlifting
Clean and Jerk (2-2-1-1-1)
building E2MOM
Metcon
Metcon (Time)
3 Rounds
500m Row
100 Double Unders
20 Thrusters (65/45)
Black Hive Built
Metcon (Time)
5 Rounds
9 Strict Pull Ups
15 KB Deadlift (53/35)
21 KB Swings

Why CrossFit Black Hive - Atlantic?

Visit our CrossFit Black Hive Atlantic location in beautiful, downtown St. Augustine at 1605 Old Moultrie Rd, St. Augustine, FL. At all of our locations, our goal is to be the most educated, experienced, and family-oriented gym in North Florida. Come see why our coaches were voted the best coaches on the north coast.

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